Private Training

Our Private Training program is designed to help you achieve the fitness goals and results that will assist in bringing balance to your life.  Our program is customized to assist all different types of fitness levels, from those who are starting to workout for the very first time or helping athletes to achieving better agility, speed, strength and all around better performance in there sport.

Our Private Training program is will include:

Nutrition Guidance: Our healthy meal plans encourage a lifestyle change, creating a system that is practical, logical and easy to follow.

Exercise Outline: Workouts are designed to help you achieve your goal by progressing you through a series of increasingly challenging workouts. Your trainer will be with you the entire time to provide support and professional guidance, motivation and assurance that you are on the right track to achieving your fitness goal.

Regular Assessments: Assessments are taken at the beginning of your initial consultation and regular assessments are taken in the following manner. Weekly weigh in, 2 week Body Fat Measurement and Monthly Conditioning test to ensure you’re on track and are making progress.

The following are the 3 different Programs of our Private Training.

PRIVATE TRAINING

A personal relationship between you and a trainer allows for a completely customized cardio/strength training program while also providing personalized motivation.

PARTNER TRAINING

This option allows you to work out with a friend or family member, sharing in the expense and benefits of working with a certified fitness professional.

SMALL GROUP TRAINING

Small group training provides you and a few of your friends complete, cost-effective cardio/strength training workouts while still reaping the same benefits of working one-on-one with a Nationally Certified Personal Trainer. Working with a trainer and other participants helps increase accountability

Call Today and setup your Free Consultation so that we can go over the program and put together a game plan to  a new and happier you. Make sure to wear Loose fitting clothes and sneakers to your consultation.

Ralph Palomino Fitness Coach 480-430-8585

Change Your Mind, Change Your Body, Change Your Life!

One Life Fitness

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Client Pictures

 

After months of fighting depressions and self doubt I found the one thing that has made me happy. When I first came to 1LF I was a little scared, but after meeting with the owner and getting to know everyone; I feel as if they are all my family. Thanks to Ralph's encourging words and hard work in training me I am happy in my own skin. I was able to sign up for the Dash Warrior and complete the race. I have now entered a body building bikini contest with the confident that everything will go well. I am pushing myself out of my comfort zone and challenging myself in evereything I do. Thank you Ralph, Ivonne and everyone in 1LF. Definitely a GREAT place to work out and make great friends! :)

After months of fighting depression and self doubt I found the one thing that has made me happy. When I first came to 1LF I was a little scared, but after meeting with the owner and getting to know everyone; I feel as if they are all my family. Thanks to Ralph’s encourging words and hard work in training me I am happy in my own skin. I was able to sign up for the Dash Warrior and complete the race. I have now entered a body building bikini contest with the confidence that everything will go well. I am pushing myself out of my comfort zone and challenging myself in evereything I do. Thank you Ralph, Ivonne and everyone in 1LF. Definitely a GREAT place to work out and make great friends! 🙂  AFTER PICTURE: was taken by Muscle Insider a Canadian Muscle Building magazine at National Physique Committee Western Regional Championship November 15 & 16, 2013.

 

“An Image is worth more than 1000 words… This couldn’t be accomplished without your help… Thank you Ralph… JD & Maria” Danielle Delgado Gymnast Placed 1st place in Arizona Grand Gold Medal Invitational 2013.

“An Image is worth more than 1000 words… This couldn’t be accomplished without your help…
Thank you Ralph… JD & Maria”
Danielle Delgado Gymnast Placed 1st place in Arizona Grand Gold Medal Invitational 2013.